If there is one thing I've learned about doing bootcamp with so many wonderful people is that everyone approaches their fitness differently. At the same time however, there are three questions that just about every one of you have asked me. "How do I get up so blessed early", "Why aren't I losing weight right away", and "What are some good snacks, since you tell me I should eat often"?
I figured I'd approach this a little differently. I asked Campers who had been through this before reply and what came back is the following. I could never have written anything this inspirational if I tried.
Click on "More" to see many different answers to each of the three questions. I know you'll find one that fits you perfectly!
-Cliff
WHAT'S THE BEST WAY TO GET UP IN THE MORNING?
" First, I have a physical strategy that I have used since the beginning: DO NOT HIT THE SNOOZE BUTTON!!! I get right up and get dressed.
As for the mental strategy, I've sort of made myself a living biology experiment. We see our parents' generation with lots of medical problems that possibly could have been avoided had they exercised on a regular basis"
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HELP! I'M NOT LOSING WEIGHT! WHY NOT?
"I have been struggling with some of the same thoughts. It can be pretty encouraging to listen to what your muscles are saying to you when you're helping them get stronger... and to your trainer when he or she helps your re-evaluate your definition of success."
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WHAT ARE SOME GOOD HEALTHY, AND EASY SNACKS?
"My healthy snack is a handful of Blue Diamond almonds – no salt! Thanks for reminding me…..I forgot my morning snack!"
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The latest Tweets from an anonymous Boot Camper - "CS Bootcamper"
